Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup raw asparagus; 1 tsp olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

461 calories

Protein: 51g; 45% of calories
Carbs: 10g; 9% of calories
Fat: 24g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder on a small baking sheet.
Roast the asparagus for 8 minutes until they are just beginning to soften and turn bright green.
While the asparagus roasts, lightly grease a small oven-safe skillet or baking dish and pour in the liquid egg whites.
Carefully crack the three whole eggs into the egg whites, spacing them out so the yolks remain intact.
Remove the asparagus from the oven and carefully nestle the spears into the egg mixture around the yolks.
Return the dish to the oven and bake for 12 minutes, or until the whites are completely opaque and set, but the yolks are still slightly jammy.
Remove from the oven and garnish with the crumbled feta cheese and freshly chopped chives before serving.

Nutrition

Ingredients

Instructions

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