Name: Blueberry Spinach Mango Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein isolate; 0.5 cup frozen blueberries; 0.5 cup frozen mango chunks; 2 cups fresh baby spinach; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

Nutrition

Per serving

416 calories

Protein: 51g; 47% of calories
Carbs: 40g; 37% of calories
Fat: 8g; 16% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
Layer in the fresh baby spinach, pressing it down slightly to make room for the remaining ingredients.
Add the frozen blueberries, frozen mango chunks, vanilla whey protein isolate, chia seeds, and ground cinnamon.
Secure the lid and blend on low speed, gradually increasing to high until the mixture is completely smooth and creamy.
If the smoothie is too thick, add an extra splash of almond milk and pulse to reach your desired consistency.
Pour into a chilled glass and enjoy immediately.

Nutrition

Ingredients

Instructions

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