Name: Sweet Rice Cakes with Toasted Sesame
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 1 cup non-fat Greek yogurt; 0.5 cup low-fat cottage cheese; 2 tbsp hemp hearts; 1 tbsp white sesame seeds; 1 tsp black sesame seeds; 1 tsp honey; 0.25 tsp vanilla extract; 0.25 cup fresh raspberries

Nutrition

Per serving

553 calories

Protein: 51g; 35% of calories
Carbs: 53g; 37% of calories
Fat: 18g; 28% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Place the white and black sesame seeds in a small dry skillet over medium-low heat.
Toast the seeds for 2 minutes, shaking the pan frequently, until they are fragrant and the white seeds are golden brown.
In a small bowl or blender, combine the Greek yogurt, cottage cheese, and vanilla extract.
Whisk or blend the mixture until it is completely smooth and fluffy.
Lay the brown rice cakes on a plate and spread the whipped yogurt mixture evenly over the top of each cake.
Sprinkle the hemp hearts and the toasted sesame seeds over the yogurt layer.
Arrange the fresh raspberries on top and finish with a light drizzle of honey.

Nutrition

Ingredients

Instructions

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