Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu, cubed; 65g Shelled Edamame; 60g Cooked Quinoa; 150g Broccoli Florets; 12g Nutritional Yeast; 10g Liquid Aminos; 3g Sesame Oil

Nutrition

Per serving

450 calories

Protein: 40g; 34% of calories
Carbs: 37g; 32% of calories
Fat: 18g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a small amount of water or oil spray and roast for 15-20 minutes until the edges are slightly charred.
Press the tofu cubes with a paper towel to remove excess moisture, then toss them in a bowl with half of the nutritional yeast and the liquid aminos.
Heat the sesame oil in a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crispy.
Steam the shelled edamame briefly or microwave until tender.
Warm the pre-cooked quinoa and place it at the base of your bowl.
Arrange the crispy tofu, roasted broccoli, and edamame over the quinoa.
Garnish with the remaining nutritional yeast for extra flavor and protein.

Nutrition

Ingredients

Instructions

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