Name: Protein Chocolate Peanut Butter Mousse with Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 20g Chocolate Whey Protein Isolate; 12g Powdered Peanut Butter; 5g Unsweetened Cocoa Powder; 20g Maple Syrup; 15g Dark Chocolate Chips; 2g Vanilla Extract

Nutrition

Per serving

397 calories

Protein: 40g; 39% of calories
Carbs: 35g; 34% of calories
Fat: 12g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Drain any excess liquid from the silken tofu package carefully.
Place the silken tofu, chocolate protein powder, powdered peanut butter, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
Process the mixture on high speed until it is completely smooth and no lumps of tofu remain.
Transfer the mousse into a small serving bowl or ramekin using a spatula.
Gently fold in the dark chocolate chips with a spoon to distribute them evenly.
Place the bowl in the refrigerator and chill for at least thirty minutes to allow the mousse to firm up and the flavors to meld.
Serve chilled as a protein-packed treat.

Nutrition

Ingredients

Instructions

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