Name: Creamy Sausage Tortellini Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw ground turkey 93% lean; 0.25 tbsp olive oil; 0.25 cup raw onion; 1 clove garlic; 0.25 cup canned tomato puree; 1.5 cups chicken broth; 1 oz dry cheese tortellini; 1 cup raw baby spinach; 1 tbsp full-fat canned coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Nutrition

Per serving

480 calories

Protein: 41g; 33% of calories
Carbs: 28g; 23% of calories
Fat: 24g; 44% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a medium pot over medium-high heat.
Add the ground turkey and diced onion, breaking the meat apart with a spoon and cooking until the turkey is browned and onions are translucent.
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
Pour in the tomato puree and chicken broth, stirring to combine all ingredients.
Bring the liquid to a gentle boil, then add the dry cheese tortellini.
Reduce heat to medium and simmer for 7 to 9 minutes, or until the tortellini is tender.
Stir in the fresh baby spinach and coconut milk, simmering for an additional 2 minutes until the spinach is wilted and the broth is creamy.
Serve hot in a deep bowl.

Nutrition

Ingredients

Instructions

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