Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp raw cacao powder; 2 tbsp dry oat flour; 1 tbsp almond butter; 0.25 tsp baking powder; 0.13 tsp sea salt; 1 tsp maple syrup; 1 tbsp unsweetened almond milk

Nutrition

Per serving

448 calories

Protein: 47g; 39% of calories
Carbs: 33g; 27% of calories
Fat: 18g; 33% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the egg, nonfat Greek yogurt, maple syrup, and unsweetened almond milk until the mixture is smooth.
Stir in the chocolate protein powder, raw cacao powder, dry oat flour, baking powder, and sea salt until a thick, uniform batter forms.
Gently fold half of the almond butter into the center of the batter to create a soft molten core.
Microwave on high for 90 to 120 seconds, or until the top of the cake is set and springs back slightly when touched.
Let the mug cake rest for 1 minute to finish setting, then drizzle the remaining almond butter over the top and serve warm.

Nutrition

Ingredients

Instructions

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