Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Nutrition

Per serving

410 calories

Protein: 39g; 36% of calories
Carbs: 36g; 33% of calories
Fat: 15g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a small mixing bowl.
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
In a clear glass or mason jar, layer half of the protein-infused yogurt at the bottom.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Top the parfait with the slivered almonds and hemp hearts to provide a satisfying toasted crunch.

Nutrition

Ingredients

Instructions

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