Name: Buffalo Chicken Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 2 slice sourdough bread; 1 oz lactose-free cheddar cheese; 1 tbsp buffalo sauce; 0.5 tbsp ghee; 0.5 cup raw carrot sticks; 0.5 cup raw celery sticks; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

558 calories

Protein: 53g; 38% of calories
Carbs: 40g; 29% of calories
Fat: 20g; 33% of calories

Instructions

Prep 10 min · Cook 20 min

Place the raw chicken breast in a small pot of simmering water and cook for 12 minutes until the internal temperature reaches 165°F.
Remove the chicken from the water and shred it using two forks, then toss it in a small bowl with the buffalo sauce, garlic powder, sea salt, and black pepper.
Spread the ghee evenly on one side of each sourdough bread slice.
Place one slice of bread, ghee-side down, in a skillet over medium heat, then layer on half the lactose-free cheddar, the shredded buffalo chicken, and the remaining cheese.
Top with the second slice of bread, ghee-side up, and grill for 3-4 minutes per side until the sourdough is toasted and the cheese is gooey.
Slice the sandwich diagonally and serve immediately alongside the raw carrot and celery sticks.

Nutrition

Ingredients

Instructions

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