Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

448 calories

Protein: 53g; 47% of calories
Carbs: 32g; 28% of calories
Fat: 12g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
Season the chicken breast with garlic powder, lemon juice, salt, and black pepper.
Heat a grill pan or heavy skillet over medium-high heat with the remaining olive oil.
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork.
Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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