Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.25 cup dry oat flour; 1 scoop vanilla whey protein powder; 0.5 cup low-fat buttermilk; 0.5 cup egg whites; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 cup raw blueberries; 1 tsp coconut oil; 1 tbsp pure maple syrup

Nutrition

Per serving

506 calories

Protein: 47g; 37% of calories
Carbs: 57g; 44% of calories
Fat: 11g; 19% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the dry oat flour, vanilla whey protein powder, baking powder, and sea salt until well combined.
In a separate bowl, whisk the low-fat buttermilk, egg whites, and vanilla extract until the mixture is smooth and slightly frothy.
Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.
Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.
Pour the batter into the skillet to form three or four pancakes, then sprinkle half of the raw blueberries onto the wet surface of each pancake.
Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and fluffy.
Serve the pancakes warm, topped with the remaining raw blueberries and a drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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