Name: Hawaiian Tuna Poke Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ahi tuna; 0.2 cup dry white jasmine rice; 1 tbsp tamari; 1 tsp sesame oil; 0.5 tsp fresh ginger; 0.25 whole avocado; 0.5 cup raw cucumber; 2 tbsp green onions; 1 tsp sesame seeds; 0.25 tsp sea salt; 1 tsp rice vinegar

Nutrition

Per serving

506 calories

Protein: 51g; 40% of calories
Carbs: 37g; 29% of calories
Fat: 17g; 31% of calories

Instructions

Prep 15 min · Cook 15 min

Rinse the jasmine rice in a fine-mesh sieve until the water runs clear, then cook with a half cup of water according to package instructions.
While the rice is simmering, pat the ahi tuna dry with paper towels and cut into uniform half-inch cubes.
In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated fresh ginger, and sea salt.
Add the tuna cubes to the bowl and toss gently to coat; let the fish marinate in the refrigerator for 10 minutes while you prepare the vegetables.
Thinly slice the cucumber into half-moons and dice the avocado into small chunks.
Fluff the cooked rice with a fork and place it in the bottom of a serving bowl.
Top the rice with the marinated tuna, sliced cucumbers, and avocado.
Garnish the bowl with sliced green onions and a sprinkle of sesame seeds before serving immediately.

Nutrition

Ingredients

Instructions

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