Name: Tuna, White Bean, and Dill Salad
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 8 oz canned tuna; 0.5 cup canned cannellini beans; 0.5 cup raw cucumber; 2 tbsp raw red onion; 1 stalk raw celery; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 2 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

444 calories

Protein: 51g; 46% of calories
Carbs: 24g; 22% of calories
Fat: 16g; 33% of calories

Instructions

Prep 12 min · Cook 0 min

Drain the canned tuna and canned cannellini beans thoroughly to ensure the salad remains crisp and flavorful.
In a medium mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is fully emulsified.
Add the drained tuna to the bowl and use a fork to flake it into bite-sized pieces, ensuring it is well-coated with the dressing.
Fold in the white beans, diced cucumber, finely chopped red onion, and sliced celery.
Add the fresh chopped dill and toss gently to combine all the ingredients before serving.

Nutrition

Ingredients

Instructions

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