Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 30 grams Avocado

Nutrition

Per serving

390 calories

Protein: 32g; 33% of calories
Carbs: 28g; 28% of calories
Fat: 17g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and sauté for 3-4 minutes until they begin to blister and soften.
Add the baby spinach to the skillet and cook for 1 minute until just wilted, then remove the vegetables from the pan and set aside.
Wipe the skillet and add the remaining teaspoon of olive oil.
Pour in the egg whites and cook, stirring occasionally with a spatula.
When the egg whites are nearly set, fold in the cottage cheese and the cooked spinach and tomatoes.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of sea salt and cracked black pepper.

Nutrition

Ingredients

Instructions

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