Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 cup Fresh Blueberries

Nutrition

Per serving

329 calories

Protein: 32g; 38% of calories
Carbs: 33g; 40% of calories
Fat: 8g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
When the egg whites are nearly set and opaque, fold in the cottage cheese.
Continue to cook for about 60 seconds until the mixture is heated through and creamy.
Toast the sprouted grain bread until golden and crisp.
Transfer the scramble to a plate and serve immediately with the toast and fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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