Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1/3 cup Plain Nonfat Greek Yogurt; 10 Asparagus Spears; 1 tsp Avocado Oil; 1 clove Garlic

Nutrition

Per serving

474 calories

Protein: 44g; 36% of calories
Carbs: 20g; 17% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the asparagus spears with half of the avocado oil, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
While the asparagus roasts, steam the cauliflower florets and garlic clove until very soft, about 8-10 minutes.
Transfer the steamed cauliflower and garlic to a food processor or blender with the Greek yogurt and pulse until smooth and creamy.
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
Plate the cauliflower mash, top with the seared salmon and roasted asparagus, and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes