- Breakfast
- High protein
Silken Tofu and Hemp Seed Protein Smoothie Bowl with Berries
A thick smoothie bowl blended with silken tofu, hemp seeds, and mixed berries, topped with fresh fruit and a sprinkle of crunchy hemp hearts.
- Total time
- 40 min
- Calories
- 400
- Protein
- 36g
- Serves
- 1
Nutrition
Per serving
400 calories
- Protein
- 36g
- 34% of calories
- Carbs
- 21g
- 20% of calories
- Fat
- 22g
- 46% of calories
Ingredients
5 items
Instructions
Prep 10 min · Cook 30 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal plannerMore breakfast recipes
All recipesEgg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
377 cal · 36g protein
Egg White Omelet with Turkey, Spinach, and Roasted Sweet Potato
415 cal · 36g protein
Strawberry Greek Yogurt Parfait with Almond Butter and Chia Seeds
393 cal · 36g protein
Hearty Morning Scramble with Fresh Herbs
377 cal · 36g protein