Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 tablespoons 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

377 calories

Protein: 36g; 39% of calories
Carbs: 23g; 25% of calories
Fat: 15g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to soften and appear blistered.
Add the fresh spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a silicone spatula to form soft curds.
When the eggs are nearly set but still slightly moist, fold in the cottage cheese to add creaminess.
Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.
Serve the scramble alongside a toasted slice of sprouted grain bread.

Nutrition

Ingredients

Instructions

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