Name: Lentil and Chickpea Stew with Leafy Greens and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Red Lentils; 0.5 cup Cooked Chickpeas; 3 tbsp Nutritional Yeast; 0.5 tbsp Pumpkin Seeds; 2 cups Fresh Spinach; 1 cup Vegetable Broth; 0.25 cup Chopped Yellow Onion

Nutrition

Per serving

497 calories

Protein: 42g; 32% of calories
Carbs: 76g; 58% of calories
Fat: 6g; 10% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place a medium pot over medium heat and sauté the chopped onion with a splash of water or broth until translucent.
Add the cooked red lentils, cooked chickpeas, and vegetable broth to the pot.
Bring the mixture to a gentle simmer for about 5-8 minutes to allow the flavors to meld.
Stir in the fresh spinach and nutritional yeast, cooking just until the greens are wilted and the stew is thickened.
Pour the stew into a bowl and top with the pumpkin seeds for a final crunch before serving.

Nutrition

Ingredients

Instructions

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