Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

461 calories

Protein: 42g; 36% of calories
Carbs: 29g; 25% of calories
Fat: 21g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and vibrant green.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it to develop a crispy skin.
Carefully flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
Arrange the brown rice and steamed asparagus on a plate.
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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