Name: High-Protein Scrambled Eggs with Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 2 oz raw chicken sausage; 2 cups raw spinach; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

481 calories

Protein: 52g; 43% of calories
Carbs: 10g; 8% of calories
Fat: 26g; 48% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Remove the casing from the raw chicken sausage and crumble it into a non-stick skillet over medium heat.
Sauté the sausage while breaking it apart with a wooden spoon until browned and fully cooked, about 5 minutes.
While the sausage cooks, whisk together the eggs, egg whites, low-fat cottage cheese, sea salt, and black pepper in a medium bowl until well combined.
Add the ghee to the skillet with the sausage, then stir in the raw spinach and cook until just wilted, about 2 minutes.
Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
Use a silicone spatula to gently fold the eggs from the edges toward the center until they are set but still moist and creamy, about 3 minutes.
Remove the skillet from the heat and serve the scramble immediately while hot.

Nutrition

Ingredients

Instructions

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