Name: Blueberry Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop grass-fed vanilla whey protein powder; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.75 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries

Nutrition

Per serving

497 calories

Protein: 52g; 40% of calories
Carbs: 55g; 42% of calories
Fat: 10g; 18% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a wide-mouth glass jar or airtight container, whisk together the rolled oats, vanilla whey protein powder, chia seeds, and ground cinnamon until the dry ingredients are evenly distributed.
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar, stirring vigorously with a spoon to ensure no protein powder clumps remain at the bottom.
Gently fold in the fresh blueberries, being careful not to crush them so they remain whole and juicy.
Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
Before serving, give the mixture a final stir to incorporate any settled liquid and enjoy chilled, topped with a few extra berries if desired.

Nutrition

Ingredients

Instructions

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