Name: Fudgy Chocolate Brownies with Walnuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 0.5 oz walnut halves; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt

Nutrition

Per serving

409 calories

Protein: 50g; 44% of calories
Carbs: 16g; 15% of calories
Fat: 21g; 41% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 350°F and lightly grease a small oven-safe glass dish or 6-inch cake pan.
In a medium mixing bowl, whisk together the egg whites, nonfat Greek yogurt, and almond butter until the mixture is smooth and well combined.
Add the chocolate whey protein powder, unsweetened cocoa powder, baking powder, monk fruit sweetener, and sea salt to the wet ingredients.
Gently fold the dry ingredients into the wet mixture using a spatula until a thick, uniform brownie batter forms, being careful not to overmix.
Pour the batter into the prepared baking dish and smooth the top with your spatula.
Roughly chop the walnut halves and sprinkle them evenly over the top of the batter, pressing them in slightly.
Bake for 18 to 20 minutes, or until the edges are set but the center remains slightly soft to ensure a fudgy consistency.
Remove from the oven and allow the brownie to cool in the pan for at least 5 minutes before slicing and serving.

Nutrition

Ingredients

Instructions

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