Name: High-Protein Strawberry Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry old fashioned oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup skim milk; 1 cup raw strawberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

Nutrition

Per serving

514 calories

Protein: 50g; 38% of calories
Carbs: 60g; 45% of calories
Fat: 10g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a wide-mouth mason jar or airtight glass container, combine the dry oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
Stir the dry ingredients thoroughly with a spoon to ensure the protein powder is evenly distributed, which prevents clumping when liquid is added.
Add the Greek yogurt, skim milk, and vanilla extract to the jar.
Stir vigorously until the mixture is smooth and the yogurt is fully incorporated into the oats.
Hull and slice the strawberries into bite-sized pieces, then gently fold them into the oat mixture.
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or preferably overnight, to allow the oats and chia seeds to hydrate and thicken.
Before eating, give the oats a final stir; if the texture is too thick, add an extra splash of milk to reach your preferred consistency.

Nutrition

Ingredients

Instructions

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