Name: Hearty Scrambled Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 2 oz smoked salmon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Nutrition

Per serving

503 calories

Protein: 50g; 39% of calories
Carbs: 9g; 7% of calories
Fat: 31g; 54% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Snap the woody ends off the asparagus spears, toss with the olive oil, 0.125 tsp salt, and 0.125 tsp pepper, then roast for 12 minutes until tender.
While the asparagus roasts, whisk the whole eggs and liquid egg whites in a medium bowl until the mixture is uniform and frothy.
Heat a high-quality non-stick skillet over medium-low heat.
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs with a silicone spatula to create soft curds.
When the eggs are nearly set, fold in the crumbled feta cheese, flaked smoked salmon, and the remaining salt and pepper.
Remove the skillet from the heat while the eggs still look slightly moist to ensure they remain creamy.
Serve the scramble immediately alongside the roasted asparagus and garnish with finely chopped fresh chives.

Nutrition

Ingredients

Instructions

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