Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Wild Atlantic Salmon; 120 grams Sweet Potato; 100 grams Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Nutrition

Per serving

434 calories

Protein: 39g; 36% of calories
Carbs: 34g; 32% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of water until soft and tender.
Drain the potatoes and mash them until smooth, incorporating a splash of water if needed for consistency.
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque.
Plate the sweet potato mash and green beans, top with the salmon, and finish with a drizzle of fresh lemon juice and minced garlic.

Nutrition

Ingredients

Instructions

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