Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7.5 oz raw chicken breast; 0.25 cup dry white rice; 0.5 cup water; 1 cup raw broccoli florets; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 1 tsp raw ginger; 1 clove raw garlic; 0.25 tsp red pepper flakes; 1 tsp honey; 0.25 tsp sea salt

Nutrition

Per serving

550 calories

Protein: 54g; 40% of calories
Carbs: 56g; 42% of calories
Fat: 11g; 18% of calories

Instructions

Prep 10 min · Cook 15 min

Combine the dry white rice and water in a small saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, honey, grated raw ginger, minced raw garlic, and red pepper flakes to create the sauce glaze.
Cut the raw chicken breast into bite-sized cubes and season lightly with the sea salt.
Heat the sesame oil in a large non-stick skillet over medium-high heat, add the chicken cubes, and sear until golden and cooked through, about 6 to 8 minutes.
Add the raw broccoli florets to the skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.
Remove the lid, pour the prepared sauce over the chicken and broccoli, and stir constantly for 1 minute until the glaze thickens and becomes glossy.
Fluff the cooked rice with a fork and serve the glazed chicken and broccoli immediately over the top.

Nutrition

Ingredients

Instructions

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