Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium raw potato; 7 oz raw ground turkey 93%; 0.25 cup nonfat Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp garlic powder

Nutrition

Per serving

539 calories

Protein: 47g; 34% of calories
Carbs: 37g; 27% of calories
Fat: 24g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Peel and chop the raw potato into 1-inch cubes.
Place potato cubes in a pot of water, bring to a boil, and cook for 12 minutes until very tender.
While potatoes cook, heat a non-stick skillet over medium heat and add the raw ground turkey, garlic powder, half the sea salt, and half the black pepper.
Brown the turkey, breaking it into small crumbles, until fully cooked through (about 8 minutes).
Drain the potatoes and return them to the warm pot.
Add the ghee, nonfat Greek yogurt, minced garlic, and remaining salt and pepper to the pot.
Mash the potato mixture thoroughly until it reaches a velvety, smooth consistency.
Scoop the garlic mashed potatoes into a bowl and top with the seasoned turkey and fresh chives.

Nutrition

Ingredients

Instructions

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