Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 slice Sprouted Grain Bread

Nutrition

Per serving

368 calories

Protein: 29g; 31% of calories
Carbs: 14g; 15% of calories
Fat: 22g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the avocado oil.
Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and set aside.
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.
While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
Gently stir the eggs with a spatula, cooking until they are set but still creamy and soft.
Toast the sprouted grain bread and serve it alongside the scramble and the crispy turkey bacon.

Nutrition

Ingredients

Instructions

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