Name: Seared Shrimp with Creamy White Bean Mash and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Raw Shrimp; 0.4 cup Canned White Beans; 1.5 cups Fresh Broccoli; 2.5 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

340 calories

Protein: 34g; 38% of calories
Carbs: 26g; 29% of calories
Fat: 13g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
In a small saucepan, warm the rinsed white beans with minced garlic and a splash of water over medium heat.
Mash the beans with the Greek yogurt using a fork or blender until reaching a velvety consistency.
Pat the shrimp dry with paper towels and season lightly with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the shrimp for 2 minutes per side until opaque.
Spread the white bean mash on a plate, top with the seared shrimp and roasted broccoli, and finish with a bright squeeze of lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes