Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 120 grams Sweet Potato; 1 cup Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 0.5 teaspoon Ghee

Nutrition

Per serving

505 calories

Protein: 35g; 28% of calories
Carbs: 32g; 26% of calories
Fat: 25g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in salted water until tender.
Drain the potato and mash with ghee until velvety and smooth.
Pat the salmon dry and season with sea salt and cracked black pepper.
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.
Flip the salmon and cook for two to three minutes until just opaque in the center.
Sauté the green beans and minced garlic in the same pan until tender-crisp and fragrant.
Serve the salmon over the mash with the garlic beans on the side.

Nutrition

Ingredients

Instructions

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