Name: Seared Cod Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 150g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

238 calories

Protein: 39g; 65% of calories
Carbs: 8g; 13% of calories
Fat: 6g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
Drizzle the asparagus with half of the olive oil and season with a pinch of salt and pepper.
Roast the asparagus for 10-12 minutes until tender and slightly charred.
While the asparagus roasts, pat the cod fillet dry with paper towels and season both sides with garlic powder, salt, and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Remove the fish and asparagus from heat, plate them together, and drizzle with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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