Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tsp Fresh Lemon Juice

Nutrition

Per serving

524 calories

Protein: 39g; 30% of calories
Carbs: 35g; 27% of calories
Fat: 25g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until opaque throughout.
Remove the salmon from the pan and set aside.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.
Add the minced garlic to the green beans during the last 60 seconds of cooking to prevent burning.
Plate the brown rice and green beans, top with the seared salmon, and drizzle the fresh lemon juice over the fish before serving.

Nutrition

Ingredients

Instructions

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