Name: Egg White Scramble with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Egg Whites; 1 Chicken Sausage link; 2 cups Fresh Spinach; 150g Sweet Potato; 1/4 Avocado; 1 tsp Olive Oil

Nutrition

Per serving

477 calories

Protein: 38g; 31% of calories
Carbs: 40g; 33% of calories
Fat: 19g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Dice the sweet potato into small cubes, toss with half the olive oil, and roast for 20-25 minutes until tender.
Slice the chicken sausage into rounds and lightly brown them in a non-stick skillet over medium heat with the remaining oil.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet, seasoning with a pinch of salt and pepper, and scramble gently until fully cooked and fluffy.
Plate the scramble with the roasted sweet potatoes and top with sliced avocado.

Nutrition

Ingredients

Instructions

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