Name: Feta and Spinach Ground Chicken Burger Patties
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 8 oz raw ground chicken 93% lean; 1 oz feta cheese; 0.5 cup raw baby spinach; 1 tbsp red onion; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

Nutrition

Per serving

498 calories

Protein: 47g; 38% of calories
Carbs: 5g; 4% of calories
Fat: 32g; 58% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 12 min

Finely chop the raw baby spinach and mince the red onion.
In a medium mixing bowl, combine the raw ground chicken, crumbled feta cheese, chopped spinach, minced onion, garlic powder, sea salt, and black pepper.
Gently mix the ingredients by hand until just incorporated, being careful not to over-compress the meat.
Form the mixture into two equal-sized patties, approximately 1/2-inch thick.
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
Remove the patties from the heat and let them rest for 2 minutes before serving.

Nutrition

Ingredients

Instructions

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