Name: Baked Breaded Chicken Patties
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ground chicken; 1 large egg; 2 tbsp almond flour; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 2 cup raw baby spinach

Nutrition

Per serving

569 calories

Protein: 52g; 36% of calories
Carbs: 11g; 8% of calories
Fat: 37g; 57% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and lightly coat a rimmed baking sheet with the olive oil.
In a medium mixing bowl, combine the raw ground chicken with the garlic powder, onion powder, sea salt, and black pepper until well incorporated.
Divide the chicken mixture into two equal portions and shape each into a circular patty about half an inch thick.
Crack the egg into a shallow bowl and whisk thoroughly; place the almond flour in a separate shallow dish.
Dip each chicken patty into the beaten egg to coat, then press firmly into the almond flour until the exterior is fully breaded.
Place the patties on the prepared baking sheet and bake for 18 to 20 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.
Arrange the fresh raw baby spinach on a plate and serve the hot chicken patties directly on top.

Nutrition

Ingredients

Instructions

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