Name: Classic Scrambled Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 tbsp ghee; 1 cup raw spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

477 calories

Protein: 44g; 37% of calories
Carbs: 9g; 7% of calories
Fat: 30g; 56% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

In a medium bowl, crack the eggs and add the liquid egg whites and nonfat Greek yogurt.
Whisk the mixture vigorously until the yogurt is fully incorporated and the eggs are frothy.
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
Add the raw spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg mixture into the skillet directly over the wilted spinach.
Let the eggs sit undisturbed for 30 seconds, then use a silicone spatula to gently push the cooked curds from the edges toward the center.
Continue cooking over low heat, stirring slowly and occasionally, until the eggs are set but still look slightly moist.
Remove the skillet from the heat immediately to prevent overcooking.
Season with sea salt and black pepper, garnish with fresh chives, and serve immediately.

Nutrition

Ingredients

Instructions

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