Name: Savory Pork Meatloaf with Glaze
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 5.5 oz raw ground pork; 1 large egg; 0.5 tbsp ground flaxseed; 0.25 cup raw yellow onion; 1 clove garlic; 1 tbsp tomato paste; 0.5 tsp maple syrup; 1 tsp apple cider vinegar; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

535 calories

Protein: 32g; 24% of calories
Carbs: 18g; 13% of calories
Fat: 37g; 63% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 375°F and line a small baking sheet with parchment paper for easy cleanup.
In a large bowl, combine the raw ground pork, large egg, ground flaxseed, finely diced raw yellow onion, and minced garlic.
Add the dried thyme, sea salt, and black pepper, then mix with your hands until the ingredients are just incorporated.
Transfer the mixture to the prepared baking sheet and form it into a compact loaf shape.
Whisk the tomato paste, maple syrup, and apple cider vinegar in a small bowl until the glaze is smooth.
Spread the glaze generously over the top of the loaf using a spoon or pastry brush.
Bake for 35 minutes until the exterior is caramelized and the center is fully cooked through.
Allow the meatloaf to rest for 5 minutes before slicing to lock in the savory juices.

Nutrition

Ingredients

Instructions

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