Name: Buttery Garlic Mashed Potato & Turkey Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium raw potato; 6 oz raw ground turkey 93%; 0.5 cup nonfat Greek yogurt; 1 tsp ghee; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

502 calories

Protein: 47g; 36% of calories
Carbs: 38g; 30% of calories
Fat: 19g; 34% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Peel and chop the potato into 1-inch cubes.
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
While potatoes cook, brown the ground turkey in a non-stick skillet over medium heat for 8 minutes.
Mince the garlic and stir it into the turkey, cooking for 2 more minutes until fragrant.
Drain the potatoes and return them to the pot.
Add the Greek yogurt, ghee, sea salt, and black pepper to the potatoes.
Mash the mixture until it reaches a smooth and creamy consistency.
Serve the mashed potatoes in a bowl topped with the garlic turkey and fresh chives.

Nutrition

Ingredients

Instructions

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