Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup raw red onion; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp raw cilantro

Nutrition

Per serving

463 calories

Protein: 51g; 44% of calories
Carbs: 32g; 28% of calories
Fat: 15g; 29% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Dice the raw chicken breast into small, uniform bite-sized pieces.
In a small bowl, season the chicken pieces with garlic powder, sea salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
Thinly slice the raw red onion into half-moons.
Distribute the cooked chicken and sliced red onion over the sauce, then sprinkle the part-skim mozzarella cheese evenly on top.
Bake in the preheated oven for 6 to 8 minutes, or until the cheese is bubbly and the edges of the tortilla are crisp and golden.
Remove from the oven, garnish with fresh chopped raw cilantro, and slice into four wedges before serving.

Nutrition

Ingredients

Instructions

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