Name: Buffalo Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 2 cups raw cauliflower florets; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 0.5 cup nonfat Greek yogurt; 0.5 oz blue cheese crumbles; 1 tsp lemon juice; 1 stalk raw celery

Nutrition

Per serving

420 calories

Protein: 51g; 47% of calories
Carbs: 19g; 17% of calories
Fat: 17g; 36% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
Cut the raw chicken breast into 1-inch bite-sized pieces and break the raw cauliflower into small, uniform florets.
In a large mixing bowl, toss the chicken and cauliflower with the olive oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes, or until the chicken is cooked through and the cauliflower is tender.
While the bites are roasting, whisk together the nonfat Greek yogurt, blue cheese crumbles, and lemon juice in a small bowl to create the dip.
Transfer the hot roasted chicken and cauliflower to a clean bowl and toss thoroughly with the buffalo sauce until well-glazed.
Serve the buffalo bites immediately with the chilled blue cheese dip and fresh celery stalks on the side for a crisp contrast.

Nutrition

Ingredients

Instructions

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