Name: Classic Beef Meatloaf with Tomato Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz raw ground beef 93% lean; 1 large egg; 1 tbsp almond flour; 0.25 cup raw yellow onion; 1 clove garlic; 1 tbsp tomato paste; 1 tsp balsamic vinegar; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Nutrition

Per serving

564 calories

Protein: 51g; 36% of calories
Carbs: 14g; 10% of calories
Fat: 35g; 55% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper.
Finely dice the onion and mince the garlic clove.
Heat the olive oil in a small skillet over medium heat and sauté the onion and garlic until soft and translucent, about 5 minutes.
In a medium mixing bowl, combine the raw ground beef, egg, almond flour, sautéed onion mixture, dried oregano, sea salt, and black pepper.
Gently mix the ingredients with your hands until just combined, taking care not to overwork the meat which can make it tough.
Shape the mixture into a compact loaf and place it in the prepared baking dish.
In a small bowl, whisk together the tomato paste and balsamic vinegar until smooth, then brush it evenly over the top of the meatloaf.
Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F (71°C).
Remove from the oven and let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes