Name: Silky Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 0.5 tablespoon Chia Seeds; 0.5 teaspoon Raw Honey

Nutrition

Per serving

229 calories

Protein: 27g; 46% of calories
Carbs: 25g; 41% of calories
Fat: 3g; 13% of calories

Ingredients

4 items

1.1 cups Non-fat Greek Yogurt
½ cup Mixed Berries (Strawberries, Blueberries, Raspberries)
½ tablespoon Chia Seeds
½ teaspoon Raw Honey

Instructions

Prep 10 min · Cook 30 min

Spoon the non-fat Greek yogurt into a chilled serving bowl and smooth the surface with the back of a spoon.
Rinse the mixed berries under cold water and pat them dry gently with a paper towel.
Arrange the berries over the top of the yogurt in an even layer.
Sprinkle the chia seeds over the berries to add a nutritional crunch.
Finish by drizzling the raw honey over the bowl for a hint of natural sweetness.

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