Name: Seared Salmon with Lemon-Garlic Green Beans and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1 cup Fresh Green Beans; 1 cup Cauliflower Rice; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

312 calories

Protein: 32g; 40% of calories
Carbs: 15g; 19% of calories
Fat: 14g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness, then remove it from the pan and set aside.
In the same skillet, add the minced garlic and trimmed green beans, sautéing for about 4-5 minutes until they are tender-crisp.
Add the cauliflower rice and lemon juice to the skillet, stirring constantly for 2-3 minutes until the cauliflower is heated through and fluffy.
Plate the cauliflower rice and green beans, then top with the seared salmon and an extra wedge of lemon if desired.

Nutrition

Ingredients

Instructions

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