Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.7 cup cooked Brown Rice; 1.1 cups Asparagus; 1 teaspoon Olive Oil

Nutrition

Per serving

482 calories

Protein: 43g; 36% of calories
Carbs: 38g; 31% of calories
Fat: 18g; 33% of calories

Ingredients

4 items

6½ ounces Salmon Fillet
0.7 cup cooked Brown Rice
1.1 cups Asparagus
1 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry and season with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon cooks, steam the asparagus spears until tender-crisp, about 4 to 5 minutes.
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
Garnish with a fresh lemon wedge and serve immediately.

Nutrition

Ingredients

Instructions

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