Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 140g Gold Potatoes; 1 cup Asparagus; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic

Nutrition

Per serving

501 calories

Protein: 43g; 34% of calories
Carbs: 35g; 28% of calories
Fat: 21g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.
While the potatoes cook, trim the ends of the asparagus and steam them for 4-5 minutes until bright green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
Drain the potatoes and mash them thoroughly with the Greek yogurt, ghee, and minced garlic.
Plate the salmon alongside the mash and asparagus, finishing the dish with a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes