Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast, boneless and skinless; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

543 calories

Protein: 39g; 28% of calories
Carbs: 53g; 38% of calories
Fat: 21g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the tips are tender and slightly charred.
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips.
Fluff the warm cooked quinoa with a fork and place it in a bowl.
Top the quinoa with the sliced grilled chicken and the roasted broccoli florets.

Nutrition

Ingredients

Instructions

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