Name: Garlic-Ginger Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 12 oz raw firm tofu; 0.5 cup frozen shelled edamame; 1 cup raw broccoli florets; 0.5 cup raw red bell pepper; 1 tbsp nutritional yeast; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 1 tbsp water; 0.25 tsp red pepper flakes

Nutrition

Per serving

511 calories

Protein: 48g; 34% of calories
Carbs: 38g; 26% of calories
Fat: 25g; 40% of calories

Instructions

Prep 15 min · Cook 15 min

Wrap the raw firm tofu in a clean kitchen towel and place a heavy object on top to press for 10 minutes to remove excess moisture.
Cut the pressed tofu into 1-inch cubes and set aside.
In a small bowl, whisk together the tamari, nutritional yeast, grated fresh ginger, minced garlic, red pepper flakes, and water to create the sauce.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the tofu cubes to the skillet and sear for 8 minutes, turning occasionally until each side is golden brown and crispy.
Add the raw broccoli florets, sliced raw red bell pepper, and frozen shelled edamame to the skillet.
Stir-fry the vegetables with the tofu for 5 minutes until the broccoli is tender-crisp and the colors are vibrant.
Pour the prepared sauce over the mixture and toss constantly for 2 minutes until the sauce thickens and coats the ingredients in a glossy glaze.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes