Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; Sea salt and black pepper to taste

Nutrition

Per serving

412 calories

Protein: 43g; 41% of calories
Carbs: 30g; 29% of calories
Fat: 14g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining 1 teaspoon of olive oil.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and toss with the remaining lemon juice.
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli for a balanced, clean lunch.

Nutrition

Ingredients

Instructions

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