Name: Golden Fish Finger Sandwich with Tartar Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 1 large Egg white; 0.13 cup Gluten-free breadcrumbs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Avocado oil; 2 slice Gluten-free bread; 1 tbsp Heinz Tartar Sauce; 1 cup Romaine lettuce

Nutrition

Per serving

483 calories

Protein: 43g; 36% of calories
Carbs: 45g; 38% of calories
Fat: 14g; 26% of calories

Instructions

Prep 10 min · Cook 12 min

Slice the cod fillet into 4 even fingers approximately 1 inch wide.
In a shallow bowl, whisk the egg white until it becomes slightly frothy.
In a separate shallow dish, combine the gluten-free breadcrumbs, sea salt, black pepper, and garlic powder.
Dip each fish finger into the egg white, then roll in the breadcrumb mixture until evenly coated, pressing gently to adhere.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the fish fingers in the skillet and cook for 3 to 4 minutes per side until the coating is golden brown and the fish is opaque.
While the fish cooks, toast the gluten-free bread slices until they are light brown and crisp.
Spread 1/2 tbsp of Heinz Tartar Sauce on each slice of toasted bread.
Layer the shredded romaine lettuce on the bottom slice, top with the golden fish fingers, and close the sandwich.

Nutrition

Ingredients

Instructions

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